Calcium magnesium zinc all play vital roles in the health of your body. Each of these minerals plays a vital role in helping to maintain your body’s health. These chemicals are necessary for over 300 different biochemical reactions that occur in your body. Continue reading to see how each of these chemicals are necessary for a healthy body.
Calcium is the building block for strong bones and healthy teeth. Additionally, calcium is needed to help form and maintain healthy muscles and nerves. Calcium also helps prevent osteoporosis, certain cancers, hypertension and obesity. Osteoporosis is the weakening of your bones. Although this is considered an age related condition, it actually begins in the younger years if enough calcium is not absorbed. For proper absorption of calcium, you must get enough vitamin D.
Many people think that they must consume copious amounts of dairy products to get ample calcium in their diet. However, there are many foods that contain calcium. Foods rich in calcium include dairy products, dried herbs, seeds, nuts, tofu and green leafy vegetables.
Magnesium helps maintain normal nerve and muscle functions, helps build your immune system, builds strong bones and helps maintain your heart rhythm. Additionally, magnesium is important to lowering your body’s blood pressure and blood sugar levels.
Magnesium rich foods include dark leafy greens, nuts, seeds, lentils, whole grains, avocados, dairy products, bananas and dark chocolate. Eat a variety of these foods to help ensure that your body gets ample amounts of magnesium.
Symptoms of low magnesium levels include increased migraines, muscle spasms and diabetes. Low magnesium levels can also contribute to increased anxiety, cardiovascular disease and high blood pressure.
Zinc cannot be stored long term in your body and must be replenished daily. Zinc helps increase your immunity, assists with cell division and is needed for metabolism. Additionally, zinc can help you recover from ailments quickly.
Zinc can be found in a variety of foods. These include oysters, wheat germ, beef, pumpkin and watermelon seeds, dark chocolate, nuts and shellfish. Eating a variety of these foods will help ensure that you get the necessary zinc needed for your health.
Many people cannot get the necessary nutrients needed from their foods. This is when supplements can greatly help. The USDA recommends that adults get at least 1,000 mg of calcium daily, 375 mg of magnesium daily and 10 mg of zinc daily in order to remain healthy. Many multivitamins contain these amounts; however, many people find it necessary to take individual supplements of each of these vital nutrients. Eating a well-balanced diet, including foods rich in calcium magnesium zinc along with supplements is the best way to ensure that you are receiving adequate amounts of these minerals.
As this article has shown, there are many reasons to ensure that you are getting ample amounts of calcium magnesium zinc supplement. As with any type of medicine, talk with your doctor before beginning any supplements to help ensure there will not be any adverse reactions.