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  1. To Your Body’s Health – Calcium Magnesium Zinc

    July 12, 2013 igrishakov

    Calcium magnesium zinc all play vital roles in the health of your body. Each of these minerals plays a vital role in helping to maintain your body’s health. These chemicals are necessary for over 300 different biochemical reactions that occur in your body. Continue reading to see how each of these chemicals are necessary for a healthy body.


    Calcium is the building block for strong bones and healthy teeth. Additionally, calcium is needed to help form and maintain healthy muscles and nerves. Calcium also helps prevent osteoporosis, certain cancers, hypertension and obesity. Osteoporosis is the weakening of your bones. Although this is considered an age related condition, it actually begins in the younger years if enough calcium is not absorbed. For proper absorption of calcium, you must get enough vitamin D.

    Many people think that they must consume copious amounts of dairy products to get ample calcium in their diet. However, there are many foods that contain calcium. Foods rich in calcium include dairy products, dried herbs, seeds, nuts, tofu and green leafy vegetables.


    Magnesium helps maintain normal nerve and muscle functions, helps build your immune system, builds strong bones and helps maintain your heart rhythm. Additionally, magnesium is important to lowering your body’s blood pressure and blood sugar levels.

    Magnesium rich foods include dark leafy greens, nuts, seeds, lentils, whole grains, avocados, dairy products, bananas and dark chocolate. Eat a variety of these foods to help ensure that your body gets ample amounts of magnesium.

    Symptoms of low magnesium levels include increased migraines, muscle spasms and diabetes. Low magnesium levels can also contribute to increased anxiety, cardiovascular disease and high blood pressure.


    Zinc cannot be stored long term in your body and must be replenished daily. Zinc helps increase your immunity, assists with cell division and is needed for metabolism. Additionally, zinc can help you recover from ailments quickly.

    Zinc can be found in a variety of foods. These include oysters, wheat germ, beef, pumpkin and watermelon seeds, dark chocolate, nuts and shellfish. Eating a variety of these foods will help ensure that you get the necessary zinc needed for your health.


    Many people cannot get the necessary nutrients needed from their foods. This is when supplements can greatly help. The USDA recommends that adults get at least 1,000 mg of calcium daily, 375 mg of magnesium daily and 10 mg of zinc daily in order to remain healthy. Many multivitamins contain these amounts; however, many people find it necessary to take individual supplements of each of these vital nutrients. Eating a well-balanced diet, including foods rich in calcium magnesium zinc along with supplements is the best way to ensure that you are receiving adequate amounts of these minerals.

    As this article has shown, there are many reasons to ensure that you are getting ample amounts of calcium magnesium zinc supplement. As with any type of medicine, talk with your doctor before beginning any supplements to help ensure there will not be any adverse reactions.

  2. Nutritional Tips: Finding The Balance To Support Your Life

    June 30, 2013 igrishakov

    Good nutrition can contribute to a long, healthy life. A healthy diet makes for strong bones and muscles, as well as maintaining your nails, skin, and hair. Try these tips for nutrition for your entire body’s benefit.

    It is wise to keep protein bars close at hand if when you are on the go. It’s hard to find decent meals in airports. You may be hurrying through the security checkpoint, waiting at the terminal or flying on a route that does not offer food. Having protein bars handy will allow you to curb your appetite until you can eat a healthy meal.

    Eat at least eight ounces of lean meat per day. That works to give you the protein and iron you need. Good lean meats include venison and bison.

    You can prepare a healthier version of your favorite dishes by replacing ground beef with ground turkey. This cuts down on calories and saturated fat. Make sure you use turkey breast since dark meat isn’t much different than ground beef in terms of nutrients. Also be aware that some brands of ground turkey use both dark and breast meat, so you will not get the full benefits of less saturated fat.

    People with adequate nutritional education know to avoid grains and cereals that have been highly processed. Removing the outer hulls or husks from grains takes away the majority of their good nutrients. Is this something people should do, and afterward, buy fiber or wheat germ additives to get the benefits of natural whole grains? This is an absurd practice.

    If given the choice between different kinds of nuts to cook with, use almonds. Of all nuts out there, these are the nutrition winners. You reduce your cholesterol and get protein, all while keeping up the health of your blood. They are also cheaper than other nut varieties.

    Make sure you consume broccoli. The amount of Vitamin K in broccoli is substantial. Moreover, it also contains almost two days’ worth of vitamin C. The tips given will help you live long and healthy. In order to retain broccoli’s nutritional content, steam it instead of boiling it or heating it in the microwave.

    A delicious, quick snack can be had by making a puree of berries, pears or other fruits. This sweet spread is great for dipping pretzels or pitas. Try different kinds of fruit. Change things up often so you don’t become tired of fruit.

    People who are affected by diabetes can have difficulty getting all of their nutritional needs met. However, it can be accomplished by eating regularly. They must eat a lot of vegetables, dairy products, fruits and whole-grain foods without a lot of fat. Try to eat them close to the same time each day.

    Adopting a healthy diet will help you stay healthy and live long. From head to toe, including your brain and eyes, getting the right amount of nutrients is what keeps everything running as it should. These tips will help you to get those nutrients.